Mastering Meal Planning | Gaining Kitchen Confidence

Mastering Meal Planning | Gaining Kitchen Confidence

Welcome to Week 4 of “Gaining Kitchen Confidence”, the first program in our 4-Week Fast Track (4WFT) series, where we have been posting weekly videos to help you:

1. Become a savvier supermarket shopper;
2. Understand how to read the nutrition facts labels on the back of food packages;
3. Create weekly meal plans that work within your schedule and budget; and
4. Engage and interact with a community of like-minded people who, like you, are looking to embrace and develop new relationships with food.

This is our final week where we are wrapping up and setting you up to be a master meal-planner!

Check out the other videos in our 4-Week Fast Track Playlist –
Sign up for weekly e-mails –

Gaining Kitchen Confidence Facebook group –

Goal Agreement –

Activity log –

Kitchen inventory/shopping list –

Weekly meal plan template –

MyPlate Daily Checklist –

Recipe generators/inspiration –

Mason jar salads –

Food pantries –

Program feedback survey –
Schedule a personal consultation with Dina –
Check us out on social media –
Disclaimer: The information on and in any DishWithDina session or program is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Please seek prompt, qualified medical advice for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

#4WFT #DishWithDina #Nutrition

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