Mastering Meal Planning | Gaining Kitchen Confidence

Mastering Meal Planning | Gaining Kitchen Confidence

Welcome to Week 4 of “Gaining Kitchen Confidence”, the first program in our 4-Week Fast Track (4WFT) series, where we have been posting weekly videos to help you:

1. Become a savvier supermarket shopper;
2. Understand how to read the nutrition facts labels on the back of food packages;
3. Create weekly meal plans that work within your schedule and budget; and
4. Engage and interact with a community of like-minded people who, like you, are looking to embrace and develop new relationships with food.

This is our final week where we are wrapping up and setting you up to be a master meal-planner!

Check out the other videos in our 4-Week Fast Track Playlist –
https://www.youtube.com/playlist?list=PLmt14mqwcnH43qMtgR2s09x0k6v7exASW
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Sign up for weekly e-mails –
https://dishwithdina.com/
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Gaining Kitchen Confidence Facebook group –
https://www.facebook.com/groups/1871505023098963/

Goal Agreement –
https://dishwithdina.com/wp-content/uploads/2019/12/4WFT-GKC-Goal-Agreement.pdf

Activity log –
https://dishwithdina.com/wp-content/uploads/2019/12/4WFT-GKC-Activity-Log.pdf

Kitchen inventory/shopping list –
https://dishwithdina.com/wp-content/uploads/2019/12/4WFT-GKC-Kitchen-Inventory.pdf

Weekly meal plan template –
https://dishwithdina.com/wp-content/uploads/2020/01/4WFT-GKC-Weekly-Meal-Plan.pdf

MyPlate Daily Checklist –
https://www.choosemyplate.gov/resources/MyPlatePlan

Recipe generators/inspiration –
https://www.supercook.com/
https://www.yummly.com/
https://www.eatthismuch.com/
https://foodgawker.com/
https://www.pinterest.com/

Mason jar salads –
https://www.buzzfeed.com/carolynkylstra/mason-jar-salads

Food pantries –
http://www.foodpantries.org

Program feedback survey –
https://forms.gle/1MAS5kfMPZbF7cf67
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Schedule a personal consultation with Dina –
https://dishwithdina.setmore.com/
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Check us out on social media –
Facebook: https://www.facebook.com/dishwithdina/
Instagram: https://www.instagram.com/dishwithdina/
Twitter: https://twitter.com/DishWithDina
YouTube: https://www.youtube.com/dishwithdina
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Disclaimer: The information on DishWithDina.com and in any DishWithDina session or program is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Please seek prompt, qualified medical advice for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

#4WFT #DishWithDina #Nutrition

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