Ingredients for Mexican casserole
1 red bell pepper
1 small can green chilies
2 cups reduced fat cheese
1 lb 93/7 ground turkey
1/2 tsp Black pepper
1/4 tsp ground cayenne pepper
1 tsp garlic powder
1 tsp salt
1 tsp thyme
1 tsp paprika
1/2 tsp crushed red pepper flakes
1 cup skim milk
2 cups sugar free cool whip
1 small box vanilla instant pudding
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